Pull one card this week
Wide catalog drawers for desktop — not a phone column. Adds a real voice call and a paper list; skips gym, music, outdoor minutes, stairs, eyes, and buddy walks.
QS-6
Voice weeknewOne real phone call — new
QS-7
Paper listnewHandwritten week plan — new
QS-1
Reference deskPrimary care
QS-2
Quiet hoursSleep window
QS-3
Reading walkSteady walks
QS-4
Stack lunchMeals & water
QS-5
Hold the pageStress pauses
This stack mixes: care, sleep, walks, fuel, stress + voice week and paper list.